Hazelnut, which is a very important nutritional value in a well-balanced diet, has several important health benefits in protecting against disease. By having a special combination of oil (especially the structure of the oil-rich in oleic acid), proteins, carbohydrates, beta-sitosterol, essential vitamins, and minerals. To know more about organic hazelnut oil, you may visit https://www.ostro-organics.com/product/hazelnut-oil/.
It gives hazelnut a special place among other nuts for their unique ability to protect against diseases. It is known that consuming only 25-30 grams of hazelnuts a day is enough for the daily needs of vitamin E and a very good way to protect against diseases of the heart veins and cancer.
Hazelnut and hazelnut oil is the best-known source of vitamin E, which is essential for the health of the heart muscles and also for other muscles in the body. It is also necessary for the normal operation of the playback system.
Vitamin E prevents the breakdown of red blood cells, which is why it serves as protection against a blood deficiency called anemia. Another benefit of vitamin E found in hazelnut is preventing the factors that lay the foundation for cancer disease.
If cancer is already formed in the body, then it struggles to deactivate harmful cells. Beta-sitosterol, which is widely found in hazelnut, is an important means of lowering cholesterol and preventing cancer (breast cancer and prostate cancer).
Thus, consuming 25 gr. The hazelnut a day protects the body from both heart disease and cancer.
Hazelnut is rich in oil. 60-70% of the hazelnut is made up of oil. This structure provides not only energy to the organisms but also protection of body temperature, protection against external factors and helps the movement of vitamins that melt in the oil. In the hazelnut oil blend, some oil acids serve important functions for organisms.