A Mineral-Rich Dish With a Natural History

Pink Himalayan salt is crystal salt mined in the foothills of the Himalayan mountains from the Punjab area of Pakistan. The most well-known salt in the world, it is often referred to as "The Red Stone". It was used by the ancient Indians as an alternative to table salt. Today, it is a popular ingredient in various types of cookery and cosmetic products, spa therapies, and gardening products. The Himalayan salt crystal is often used to create natural colorants for candles, flooring, artwork, and even as a wedding dress material. There are several varieties of Himalayan salt on the market today, each with different chemical composition and mineral sources.

Himalayan salt crystal contains sodium chloride. Like table salt, it consists of trace minerals that are important to human health. One of those minerals is sodium chloride, which helps to neutralize water and keep the average water level in the human body at a normal level. Some research indicates that Himalayan salt crystals contain trace amounts of strontium and magnesium. It is believed that these elements help to stimulate bone growth. Other research suggests they may contribute to the prevention of certain types of cancers.

Most people associate Himalayan salt crystals with beauty and relaxation. While it is true that they have a calming effect on the skin, it is not because of the minerals contained in them. According to the World Health Organization (WHO), Pink Himalayan salt has the lowest iron content of any natural salt available. However, the minerals found in the crystals contribute to the increase in blood pressure that sometimes accompanies high blood pressure.

Many consumers are concerned about the amount of iron found in certain types of salt. Some Himalayan salts have higher levels of iron than others. The reason why this mineral is an issue is that it is often added to processed foods to improve the texture, color, or flavor. In addition, many of the preservatives used in the process of creating processed foods are derived from chemical compounds known as nitrates. Nitrates are known to increase the risk of developing high blood pressure.

Himalayan salt doesn't have the negative ions that come from processing plants. These ions are what cause our taste buds to experience a salty aftertaste in many kinds of food. Salt is one of the things that we are more sensitive to than other flavors. Many of us will pass up on a mouthful of sweet apple soup if we are offered an unsavory version substitute. The same is true for the salt used in the dishes prepared with Himalayan salt.

Another aspect that some people find concerning the positive effects of Himalayan salt is its ability to lower blood pressure. This is largely due to the way that the sodium within the crystal cells of the rock salt helps to draw water into the cells. However, it is important to note that this is a positive effect and not a side effect.

One thing that must be noted about Himalayan salt is that it is not mined from the mines in the region. Instead, the salt is extracted from veins in the foothills of the Himalayan Mountains. Since the veins in the foothills of the mountains are some of the coldest in the world, the minerals in the salt perform the best at extracting these essential nutrients.

Today, Himalayan salt can be found in many popular forms, including bouzari. Bouzari is an enriched drink made from mezeh or wheat flour. The flour is steeped in water, then left to dry in the sun. When ready, the liquid is added to natural mineral spring waters, and the resulting mixture is used to make the popular drink.