Australian blue cheese has a unique taste that is often described as tangy, creamy, and slightly salty. It is aged for up to a year in caves and is usually made from cow's milk, although some producers also use goat's or sheep's milk. If you’re looking for the best Australian blue cheese then you should explore this website.
Image Source: Google
Here are five benefits of adding Australian blue cheese to your diet.
1. High in Protein: Australian blue cheese is a great source of protein, containing approximately 7g per 30g serving. This is more than double the amount found in brie and cheddar cheese, making it a great addition to your diet if you're looking to increase your protein intake.
2. Rich in Calcium: Australian blue cheese is also high in calcium, providing about 20% of your daily recommended intake in just one 30g serving. This makes it a great choice if you're looking to increase your calcium intake.
3. Low in Fat: Australian blue cheese is surprisingly low in fat, with just 3.5g of fat per 30g serving. This makes it a great choice if you're looking to reduce your fat intake.
4. Source of Vitamins: Australian blue cheese is a good source of several vitamins, including vitamin A, vitamin B12, vitamin D, and vitamin E. This makes it a great choice if you're looking to increase your consumption of essential vitamins.
5. Good for Digestion: Australian blue cheese is a good source of probiotics, which help to support a healthy digestive system. This makes it a great choice if you're looking to improve your digestive health.