Meditation is a slippery concept that is defined in different ways by different people, especially when one considers the very many religious traditions.
In the western world, meditation practice can usually be divided into two main categories: mindfulness meditation (open observation) and concentrative meditation (focused attention). You can also look for meditation and mindfulness training program via Awakened Mind App.
Unfortunately, attempts to discern these practices are likely to be dispersed, even in studies that need more caution. In this article, we're going to focus (without punching) on one of the benefits of mindfulness meditation that manages to shine through this confusion – the ability to relieve stress.
What is mindfulness meditation?
Mindfulness meditation emphasizes momentary, nonjudgmental awareness of your personal experience – this usually means thoughts, feelings, and sensations, but is sometimes understood more generally to include interactions with the physical world.
That way, part of the task is actually in the present rather than thinking about the future or the past. But another central element here is an open acceptance of whatever you find right now – a kind of "going with the flow."
This experiential orientation is sometimes referred to as the "beginner mind" in which a person looks at the world as if first freed from the burden of experience or prejudice.