The science and art that is Ayurveda (closely related to Yoga) interprets the world, maps, and speaks about the human body through the lens of one of three Doshas which are Vata, Pitta, and Kapha Each of them determines a particular aspect of your lives. You can buy the best Black Sesame-Oil via www.ostro-organics.com/product/organic-raw-black-sesame-oil/ to treat your vata.
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While all three Doshas function in every (living) individual every one of you has a unique (and always changing) combination of their characteristics. The dominant pattern of this in you creates what's known as the Tri-Dosha "type," or "constitution."
How can you bring an out of balance Vata back to equilibrium with help of Sesame-Oil Massage?
Get yourself an oil, and then warm to about 1/3 cup or more (in a small pot on the stove at medium temperature), and then turn up the heat in your home and spread a large towel or a sheet on the floor. After that, all the way from head to foot (including your scalp and hair!) Apply the warm oil onto your face by using circular strokes.
Once you're done the massage, put on a cover so that you are warm and allow the oil to absorb into your skin for half an hour at the very least. After you've sat and relaxed for half an hour or more after which you can take a relaxing shower and rinse off any oil that has accumulated.