If you want to improve your health and vitality as you age, there are several things you can do. Many people will recommend that you stay physically and mentally active, so signing up for fitness and playing chess are activities that can help you prolong your life.
Similarly, what you eat can have a huge impact on your health. Therefore, consider adding some antioxidants to your daily intake and avoiding high cholesterol foods. You can get more information about dry salt therapy via https://www.ardensaltsauna.com/.
One of the best things you can do to improve your quality of life is to move closer to the ocean and away from the big cities. Here you are free from the pollution of cars and other means of transportation and you are free from the high speed of life. If you live closer to the sea, you can also enjoy the clean and salty sea air.
The short answer to this question is yes. If you don't have high levels of salt in the air you live in, you have many options, from sitting in a "salt chamber" to using a saline inhaler. Salt therapy has been around for thousands of years, and even Hippocrates is known to have used boiled salt to cleanse the lungs.
This, in turn, provides you with a number of benefits stemming from the antibacterial and electrolytic properties of the salt. Many studies have shown that inhaling salt helps improve respiratory conditions such as those associated with asthma, allergies, and sinus disorders.
Another benefit of crystal salt is that it has an anti-inflammatory effect. This means it helps reduce swelling if you are injured, which in turn can help you recover. By reducing swelling in the throat, inhaling salt can also help treat and prevent asthma attacks.